Join for the Ultimate Flexiwellness Flow!
- 1 hr1 hour
- 12 British pounds£12
Vinyasa Flow is a dynamic style of yoga in which the movement is coordinated with the breath. One movement is flowing into the next with a nice and calm rhythm like a “meditation in motion”. A logical sequence of asanas produces effects on the body, mind and soul such as detox and purifying, increase in energy, focus, calm, self-acceptance, strength and much more. Vinyasa flow yoga is more physically challenging. We constantly move from one pose to the next and in between poses we link with vinyasa. We usually stay 5- 10 breaths in one pose. However, unlike other Vinyasa flow yoga classes, Flexiwellness Vinyasa Flow is delivered in a way you have space and time to move and still experience the poses The style comes from Astanga yoga, which is a set sequence. Unlike Astanga yoga, in vinyasa flow yoga you can expect variety. he classes will be live-streamed via zoom and you have the option to join live or watch the recording.
To cancel or reschedule an appointment please contact at least 48 hours in advance.
London Bridge, Station Approach Road, London, UK