Nadezdha BochevaSep 7, 20219 minYoga poses that will help you touch your toesFlexibility has been one of the hottest topics in recent years Flexibility has been one of the hottest topics in recent years. And no...
Nadezdha BochevaApr 25, 20216 min Power boost Yin Yoga sequence Most of the days, I can place my yoga practice in the range of mindful slow Vinyasa flow. Topping that with my teaching, it's quite a lot...