Nadezdha BochevaSep 7, 20219 minYoga poses that will help you touch your toesFlexibility has been one of the hottest topics in recent years Flexibility has been one of the hottest topics in recent years. And no...
Nadezdha BochevaApr 25, 20216 min Power boost Yin Yoga sequence Most of the days, I can place my yoga practice in the range of mindful slow Vinyasa flow. Topping that with my teaching, it's quite a lot...
Nadezdha BochevaMar 18, 20212 min Sacral chakra at glanceConnect to the flow of life Sense: Taste Element: Water Location: Two inches below belly button Colour: Orange Corresponds to the Gonads...
Nadezdha BochevaOct 6, 202011 minCan Yoga boost fertility?Tips for increasing your chances for conceiving with yoga! Can we boost our fertility through yoga? This question probably crossed the...
Nadezdha BochevaSep 14, 20208 min Best places to go on a Yoga Retreat Taladaya Homestay- Paradise and home away from home Hmm… yoga retreat always sounds so juicy and relaxing just hearing the name even if...
Nadezdha BochevaAug 25, 20207 minHealth effects of Sedentary behaviourThe key to health is to keep moving! Scientists have discovered that the effects of prolonged sitting cannot be magically undone only...