Nadezdha BochevaOct 4, 20234 minSeven benefits of incorporating yoga into the officeIn the fast-paced, high-stress world of modern work, maintaining employee well-being is crucial for both individuals and organizations....
Nadezdha BochevaOct 20, 20204 minPostnatal yoga poses for new mums Giving birth often is described as the happiest moment in a woman’s life. Leaving behind all that surrounds the actual labour. You see...
Nadezdha BochevaOct 6, 202011 minCan Yoga boost fertility?Tips for increasing your chances for conceiving with yoga! Can we boost our fertility through yoga? This question probably crossed the...
Nadezdha BochevaAug 25, 20207 minHealth effects of Sedentary behaviourThe key to health is to keep moving! Scientists have discovered that the effects of prolonged sitting cannot be magically undone only...