Most of the days, I can place my yoga practice in the range of mindful slow Vinyasa flow. Topping that with my teaching, it's quite a lot of movement as I truly and utterly adore practising and teaching yoga. And over the last couple of years, I grew to appreciate the importance of an antidote to all that Yang Energy. I found the oasis of Yin Yoga, a small paradise I try to visit once a week. With this easy-to-follow and practise Yin Yoga sequence you can use it anytime you f

Connect to the flow of life Sense: Taste Element: Water Location: Two inches below belly button Colour: Orange Corresponds to the Gonads glands (some say Adrenals). Affirmations: “I am flowing”, “I enjoy life”, “I deserve to enjoy life, “I am creative force”, “I let go of stagnation and go with the flow”, Beja mantra: VAM Physical aspect of Sacral Chakra Corresponds with: - reproductive organs, kidneys, bladder, urinary tract, appendix, skin - lower vertebra, pelvis, hip area

Tips for increasing your chances for conceiving! Can we boost our fertility through yoga? This question probably crossed the mind of many women out there. And lots of women at this very moment that you are reading are trying to or planning to conceive. It could be a quite sensitive topic to some of us, especially if you already checked and know all is technically OK with both of you and yet nothing happens. There might not be a direct link or scientific back up yet for how yo

Base Chakra or building our foundation As we all know foundation is important. When we build a house to have a strong and lasting structure, we need a strong foundation. And without a strong foundation we risk having unstable structure. The same applies to our body we need to be firmly grounded in our feet to be physically stable. However, we all have experienced trying to balance and still not be able to. The reason is that balance goes beyond our physical perception. Or our