Nadezdha BochevaApr 25, 20216 min Power boost Yin Yoga sequence Most of the days, I can place my yoga practice in the range of mindful slow Vinyasa flow. Topping that with my teaching, it's quite a lot...
Nadezdha BochevaMar 18, 20212 min Sacral chakra at glanceConnect to the flow of life Sense: Taste Element: Water Location: Two inches below belly button Colour: Orange Corresponds to the Gonads...
Nadezdha BochevaOct 6, 202011 minCan Yoga boost fertility?Tips for increasing your chances for conceiving with yoga! Can we boost our fertility through yoga? This question probably crossed the...
Nadezdha BochevaAug 26, 20208 minFirst chakra - The gate to stabilityBase Chakra or building our foundation As we all know foundation is important. When we build a house to have a strong and lasting...