Most of the days, I can place my yoga practice in the range of mindful slow Vinyasa flow. Topping that with my teaching, it's quite a lot of movement as I truly and utterly adore practising and teaching yoga. And over the last couple of years, I grew to appreciate the importance of an antidote to all that Yang Energy. I found the oasis of Yin Yoga, a small paradise I try to visit once a week. With this easy-to-follow and practise Yin Yoga sequence you can use it anytime you f