Nadezdha BochevaDec 22, 20225 minReiki healing -what is reiki, origins of reiki healing and what to expect during reiki healing Reiki healing and the healing world We live in a dynamic society where everything changes and expands, technology, cities, and people's...
Nadezdha BochevaSep 7, 20218 minYoga poses that will help you touch your toesFlexibility has been one of the hottest topics in recent years. And no wonder why, as science is stressing more than before how important...
Nadezdha BochevaApr 25, 20216 min Power boost Yin Yoga sequence Most of the days, I can place my yoga practice in the range of mindful slow Vinyasa flow. Topping that with my teaching, it's quite a lot...
Nadezdha BochevaMar 18, 20212 min Sacral chakra at glanceConnect to the flow of life Sense: Taste Element: Water Location: Two inches below belly button Colour: Orange Corresponds to the Gonads...
Nadezdha BochevaJan 5, 20214 min New Year - New Me!It is time to set a new goals and achieve them. We all have goals and dreams. Some wilder than others. Whatever your dreams or goals are...
Nadezdha BochevaOct 20, 20204 minPostnatal yoga poses for new mums Giving birth often is described as the happiest moment in a woman’s life. Leaving behind all that surrounds the actual labour. You see...
Nadezdha BochevaOct 6, 20209 minCan Yoga boost fertility?Tips for increasing your chances for conceiving! Can we boost our fertility through yoga? This question probably crossed the mind of many...
Nadezdha BochevaSep 14, 20208 min Best places to go on a Yoga Retreat Taladaya Homestay- Paradise and home away from home Hmm… yoga retreat always sounds so juicy and relaxing just hearing the name even if...
Nadezdha BochevaAug 26, 20206 min Ease your way with yoga Period Yoga Sequence to relieve menstrual cramps As women we are lucky to have our bodies cleansing and renewing on monthly basis. And...
Nadezdha BochevaAug 26, 20208 minFirst chakra - The gate to stabilityBase Chakra or building our foundation As we all know foundation is important. When we build a house to have a strong and lasting...
Nadezdha BochevaAug 25, 20207 minHealth effects of Sedentary behaviourThe key to health is to keep moving! Scientists have discovered that the effects of prolonged sitting cannot be magically undone only...
Nadezdha BochevaAug 25, 20202 minIncorporating mudras in your lifeKshepana mudra or Letting go gesture Hasta Mudras or Hand gestures Probably you came across at least once either online or in a museum of...