Flexibility has been one of the hottest topics in recent years. And no wonder why, as science is stressing more than before how important...

Most of the days, I can place my yoga practice in the range of mindful slow Vinyasa flow. Topping that with my teaching, it's quite a lot...

Connect to the flow of life Sense: Taste Element: Water Location: Two inches below belly button Colour: Orange Corresponds to the Gonads...

It is time to set a new goals and achieve them. We all have goals and dreams. Some wilder than others. Whatever your dreams or goals are...

Giving birth often is described as the happiest moment in a woman’s life. Leaving behind all that surrounds the actual labour. You see...

Tips for increasing your chances for conceiving! Can we boost our fertility through yoga? This question probably crossed the mind of many...

Taladaya Homestay- Paradise and home away from home Hmm… yoga retreat always sounds so juicy and relaxing just hearing the name even if...

Period Yoga Sequence to relieve menstrual cramps As women we are lucky to have our bodies cleansing and renewing on monthly basis. And...

Base Chakra or building our foundation As we all know foundation is important. When we build a house to have a strong and lasting...

The key to health is to keep moving! Scientists have discovered that the effects of prolonged sitting cannot be magically undone only...

Kshepana mudra or Letting go gesture Hasta Mudras or Hand gestures Probably you came across at least once either online or in a museum of...