Yoga poses that will help you touch your toes
Flexibility has been one of the hottest topics in recent years. And no wonder why, as science is stressing more than before how important...
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Nadezdha Bocheva
- Apr 25, 2021
- 6 min
Power boost Yin Yoga sequence
Most of the days, I can place my yoga practice in the range of mindful slow Vinyasa flow. Topping that with my teaching, it's quite a lot...
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Nadezdha Bocheva
- Mar 18, 2021
- 2 min
Sacral chakra at glance
Connect to the flow of life Sense: Taste Element: Water Location: Two inches below belly button Colour: Orange Corresponds to the Gonads...
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Nadezdha Bocheva
- Jan 5, 2021
- 4 min
New Year - New Me!
It is time to set a new goals and achieve them. We all have goals and dreams. Some wilder than others. Whatever your dreams or goals are...
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Nadezdha Bocheva
- Oct 20, 2020
- 4 min
Postnatal yoga poses for new mums
Giving birth often is described as the happiest moment in a woman’s life. Leaving behind all that surrounds the actual labour. You see...
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Nadezdha Bocheva
- Oct 6, 2020
- 9 min
Can Yoga boost fertility?
Tips for increasing your chances for conceiving! Can we boost our fertility through yoga? This question probably crossed the mind of many...
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Nadezdha Bocheva
- Sep 14, 2020
- 8 min
Best places to go on a Yoga Retreat
Taladaya Homestay- Paradise and home away from home Hmm… yoga retreat always sounds so juicy and relaxing just hearing the name even if...
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Nadezdha Bocheva
- Aug 26, 2020
- 6 min
Ease your way with yoga
Period Yoga Sequence to relieve menstrual cramps As women we are lucky to have our bodies cleansing and renewing on monthly basis. And...
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Nadezdha Bocheva
- Aug 26, 2020
- 8 min
First chakra - The gate to stability
Base Chakra or building our foundation As we all know foundation is important. When we build a house to have a strong and lasting...
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Nadezdha Bocheva
- Aug 25, 2020
- 7 min
Health effects of Sedentary behaviour
The key to health is to keep moving! Scientists have discovered that the effects of prolonged sitting cannot be magically undone only...
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Nadezdha Bocheva
- Aug 25, 2020
- 2 min
Incorporating mudras in your life
Kshepana mudra or Letting go gesture Hasta Mudras or Hand gestures Probably you came across at least once either online or in a museum of...
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